Royals Athletics
Mascoma Valley Regional High School
Boys Varsity Baseball
Team Links.
Leg Drive Mania!
https://www.youtube.com/watch?v=gJn8rcZASnI
This guy has some good pitching drills and tips. This video talks about how to leg drive and a little bit of what not to do. Plus, a sweet drill involving a bucket!
Pitching Basics
https://www.youtube.com/watch?v=yKEECB9S150
This is a good video showing the basics of the mechanics of pitching. Even if you think you know what you're doing, check it out and I think you'll learn something. And if you are thinking about pitching, this is a GREAT place to start!
Ronny Chico's!
https://www.youtube.com/watch?v=vDlnzZs4DUU
This is a great set of drills that you can do with a teammate or someone at home! If it's good enough for Ozzie, it's good enough for us!
Tee Time with Freddie Freeman
https://www.youtube.com/watch?v=VBGjLcNTbLw
Freddie is one of the better hitters in the game. Check out how he hits off of the tee (every day!).
Arm Slot Vintage Video
https://www.youtube.com/watch?v=BtXe1Fv3mio
This is a good, older video about having control of your body while pitching in order to promote a good "arm slot". Still works today!
Framing Pitches with Sal Fasano
https://www.youtube.com/watch?v=hJxsndeD2lE
Sal Fasano was the Fisher Cats head coach for a couple of years. Here he is with Tyler Flowers (good catcher for the Braves... I guess the Braves coaching staff is pretty good...) showing how to frame a ball when catching.
Check out that mustache!
